With over 10 years of experience in behavioral health and an academic background in mental health and social work, I bring a compassionate, whole-person approach to wellness. My passion for holistic healing grew through my own personal journey- what was once my struggle has now become my purpose. As a busy wife and mother of two girls, I understand how the demands of everyday life can affect our stress levels, hormones, emotional well-being, and overall health. That understanding led me to become a Certified Integrative Wellness Practitioner, where I now have the privilege of helping others navigate many of the same challenges I once faced. 

I am passionate about helping others navigate anxiety, stress, hormones, weight loss, and nutrition with compassion and realistic, whole-body support. It is truly my mission to help women feel their best from the inside out.